Dentists

I’m Ange Day, and I’m a Dentist and a coach working with dentists.

I’ve got a question for you. Is dentistry still for you?

Could you actually enjoy it or do you need a new direction?

  • If you’ve got some difficult decisions to make and you’re feeling stuck, perhaps I can help?
  • How does your reality of Dentistry match your vision?
  • Do you feel frustrated on a daily basis?
  • And feel like you have to ‘just get on with it’?
  • Feel like you are putting a front on every day?
  • Exhausted from the effort of hiding behind that veneer?

So much of the experience of our reality of Dentistry is determined by how we think about it – the fear of complaints, the stress of patient expectations, the restrictions of the system, the comparison to others, being trampled on by colleagues.

But it doesn’t have to be like this.

If you’re ready to choose a new reality, perhaps I can help.

When you work with me, I will help you explore what you want for your life, giving yourself permission to choose a career in Dentistry or not. I will support you through questioning your reality, making a choice of how you want this to be and how you can follow this through so you can let go of the fear and frustration to finally show up in your work and life as yourself.

So why me?

I am a dentist so I know exactly what it’s like to be stressed out by the job, have no-one to tell, and even if there is, have no-one who understands the unique dynamic of dentistry. 

I know the patient demands; the threats to complain that may risk your livelihood; and the sheer loneliness and isolation of being stuck in your room, in your head, as the stress builds inside of you.

People outside can’t see it, and you don’t want them to. You make such a good job of hiding it that they can’t tell. And that’s the problem. We’re all scared of owning up to our ‘demons’, our perceived weaknesses, our fears, doubts and insecurities that we’d rather suffer in silence than do something about it. We’re so scared that people will see us as the ‘mere mortals’ that we are, that we continue to hide and remain trapped in a prison of our own making. It’s something I know very well.

The truth of this is that I was so deeply distressed by my experience in the profession that I felt compelled to retrain. Counselling was going to be my exit strategy; my escape route from dentistry. But instead, I stayed. 

I stayed, not because I’d got my act together and I was fantastic, but because while I was training, I realised more and more that I could do something about the way I had been feeling. I could change the way I felt, and I did. The things that used to stress me out in the beginning, began to have less and less of an effect on me. Then I realised two important things. Not only was I starting to enjoy dentistry again, but I could also help others do the same.

Read more about me

What about you?

Stress

Sometimes it feels like stress is most peoples ‘normal’ these days.

Well, it needed be that way, and most importantly, stress really isn't good for you, with increased levels of adrenaline and cortisol causing long-term health issues.

If you’re feeling stressed, with all the associated signs, like tiredness, headaches, feeling overwhelmed and any number of other feelings, perhaps now is the time to take action?

There are some things you can do yourself, and there are any number of self-help book, blogs, and podcasts for free. Or perhaps it’s time to have a chat with me and see if perhaps I can help you?

Our initial conversation is free and without obligation.

Anxiety

How often do you think that you aren’t good enough? Often can’t sit still or focus on what you are doing?

Being on edge and constantly worrying about that is going to happen next isn’t healthy for you. The constant stream of adrenaline can affect your sleep, lower your immunity system and impair your decision making

If you are feeling like this and have tried to knuckle down and push through it, maybe it’s time to feel more in control and talk to me to see how you can do this?

Our initial conversation is free and without obligation.

Depression

Feeling like you have a black cloud hanging over you or a weight heavy on your shoulders? Can’t seem to shake it off?

Not only that, but depression can lead to heart problems and sleep issues. We start seeing relationships break down and feel alone

Tired of being tired, of feeling like you are walking through sludge, and of those same thoughts circling round and round?

Is it time to pick up the phone and see if we can lessen the load and feel more connected?

Our initial conversation is free and without obligation.

Identity

Who am I? I was tired, so tired of pushing through, just getting on with it, never feeling good enough. No matter what I did, I just couldn’t fill that hole. Thinking what is wrong with me?

A close friend suggested that I went to counselling as I was spiralling, things were getting worse, I was getting unhappier and more frustrated.

That was the best advice I had been given as it gave me the space to see what was happening and how it wasn’t me that was wrong, it was what I was thinking about and expecting from life.

Using this as a spring board, I made some small changes that made a huge impact on my life. The spiral halted and reversed.

This is how I came to work with people using a blend of counselling and coaching to make realisations that allow long term results. Dealing with the major events, beliefs and thoughts that have held us back, removes deep seated limitations and enables self belief as a firm base to make those long term changes

Our initial conversation is free and without obligation.

Panic

Do you ever have times where your heart starts racing and you thoughts feel like there are spinning out of control? You may even feel tight in the chest, or that you can’t breath?

Well that is panic and if you keep ignoring it, this may escalate to a panic attack

There are techniques you can use to bring you back down from panic

But being on the edge and wondering what will push you over next time is an uncomfortable place to be, so what about talking with me to be able to come off the edge

Our initial conversation is free and without obligation.